|Photo from Far Above Rubies|
Coincidence? I was just talking with some folks about depression recently, and then I found this article today. Here's a woman-to-woman talk, the author sharing her experience and some very good ideas for dealing with depression.
Are You Depressed? You Don't Have To Be!
by Far Above Rubies
(Please read the article linked to above)
I hope no one considers this article to be "potentially harmful" because she doesn't immediately point people to psych drugs as the answer (but only as a possible temporary help), instead encouraging you to make a choice to change yourself. She writes: "Medicine may be of some use, but it is not a permanent solution. You must take other disciplines such as changing your eating habits, exercising, praying, meditating on God's word, and spending time with people that challenge and inspire you. Stop hanging around negative people. "
|Found in "The Male Perspective: Dealing With Depression" in Secrets of a Good Girl blog|
You see, these I have done, never having been labeled or diagnosed during a down time myself, and yet experiencing ups and downs has shown me that this short article does indeed have a lot of merit and advice for climbing back out of the mud puddles and into the Light, where we can see that we were washed and cleansed. For some crazy reason I believed them when they taught that the word of God was infallible, and was profitable for all kinds of correction and reproof, able to make me complete, whole. And I think it works. (So maybe I rely on coffee and chocolate sometimes as my drugs; nobody's perfect. Isn't that a good lesson for the depressed perfectionist?)
|Found in "theiemommy" blog|
Now, we're not to condemn or judge anyone - that's not my job or purpose here. If you are depressed, you're not judged or condemned, you're just going through a season like everyone else (even David, the man after God's own heart, went through some pretty rough seasons, cf. Psalms 42). If you haven't dealt with it well, you're not condemned or judged, you are merely reading someone's experience who feels that they have learned a better way to deal with depression, and they want to share it so that they can help others. If nothing in this article helps you, then you may shake your head and say, "well, I'm glad it works for you, but I'm not like you." And that is okay with me. But please don't be too negative about it; that may only increase your sense of depression, which is exactly the opposite of why you and I are reading this article in the first place. I just hope that you do read something here or in her article that helps you in some way. If nothing else, find someone to talk about this with.
When I feel down, I tend to look down and in. But I have learned that some of the most amazing things to see are found when you look up and out.
|by Robyn Gough|
Oh, and don't forget to get some fresh air, breathe right and drink enough water. ;)
You might be interested to read also:
"What Does the Bible Say About: Depression?" From Jack Zavad, at About.com (yes, about.com; it has a good little summary with several Bible links)
For a little more indepth reading, try these links, with numerous links to other articles at the end of the article:
"Are there biblical examples of depression and how to deal with it?" From Paul S. Taylor, in ChristianAnswers.net
Bible Help To Overcome Depression from Bible.ca
And for a LOT more indepth reading, go to this link on psychiatry and the Bible at Bible.ca, which starts with this introduction:
"The wise old church elder said, "Depression is not a medical problem, it is a faith problem."
Since insanity, schizophrenia, bipolar and depression have no biological cause, this essentially banishes Biopsychiatry to the Junk Science Hall of Fame beside Humoral Medicine. It obsoletes psychiatric drugs and shocks as cures. It extincts all psychiatrists who claim to be experts in something they do not think exists ("psychiatrist" lit. Greek: "doctor of the soul"). What is left standing is the Bible and Christians who had it right all along as the historic experts on human behaviour.
--- EDIT --- (same day in the evening) - the last article here may or may not line up with your own beliefs about psychiatry, the Bible and the human soul; please read it to think about, and if you have questions, you may contact the author at the link provided on his website. ---